Snoring is a regular problem within marriages. Most of the time, you do not pay much attention to it… If you snore heavily, it can lead to sleep apnea. It is not surprising :o that divorce is common among couples who strive to keep up with their spouse’s sleep apnea.

How can snoring affect your marriage

Heavy snoring is among the main reasons for interrupted sleep. When you snore heavily, you probably suffer from sleep apnea which causes you to wake up many times during the night. Your spouse isn’t spared as their sleep is disturbed by your loud snoring. Do you follow? The sleep efficiency for both of you drops drastically. That’s why both of you wake up feeling sluggish & depressed the next morning.

If the problem persists, eventually your spouse will move to another room to sleep alone. Subsequently, it will lead to a hostile environment & a cross-fire conflict. OK. Sleep deprivation can strain your marriage if you do not take action to remedy the problem.

You can improve your marriage with these simple stop snoring steps. But you should consult your doctor for medical opinion especially if you suspect you’re suffering from sleep apnea.

Elevation Can Reduce Snoring

Elevation helps to keep your air passage open by preventing your throat from relaxing. At the same time, it improves your respiration through the night. The end result: less snoring. You can do this in three ways.

1. Sleep on two pillows

2. Use only one flat pillow & raise the entire head of the bed 4 to 6 inches by placing bricks under the feet & the head of the bed.

3. Use rolled towels on one side of your head

Lose Weight Can Stop Your Snoring

Overweight people snore more often. Overweight people usually have larger neck circumference, which promotes snoring. You can stop snoring by losing just 10 percent of your weight. A combination of diet & exercise can assist you to lose weight & reduce the possibility of snoring.

Quit Smoking To End Your Snoring Woes

Cigarette smoke & other irritants block your nasal passage & makes your throat tissues swell. This may lead to snoring.

Stop smoking can reduce snoring by decreasing mucous buildup at the throat. This makes the throat less irritable & less obtrusive. You also have more oxygen in your lungs for better breathing.

Snoring can turn your marriage upside down. It robs you & your spouse of the sleep that both of you deserve. That creates frustration & resentment between both of you which can affect your marriage. So, act now to stop snoring from wreaking your marriage.

Andy Lim owns http://www.noisysnorer.com to help you save your marriage. Put the idea :idea: of surgery aside if you’re planning to eliminate your snoring troubles. Come over to my site for many more home remedies to stop snoring. You will be surprised :o that some items in your kitchen can assist you to snore less.